The Fit Baddie Blueprint

If You Stop Making These 5 Mistakes on Your Fitness Journey, You'll Become Stronger Than You’ve Ever Been, Drop That Annoying Fat and Completely Transform Your Confidence For Good: A 5-Day Email Course

"I have so much more confidence in the way I look!! And just enjoying the heck out of the holiday gatherings with mindfulness & cookies!" -Kendall

40 Eye-Opening Lessons

15 Actionable Tips You Can Do Now

☑️ Based on Over 900 Transformations

Are you ready to become the strongest, most confident version of yourself?

My name is Katie, and I have set the American record for bench press, placed 3rd at the World Powerlifting Championships in Japan, and helped over 900 people get in the best shape of their lives. And now, I want to share everything I know with you.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: The missing ingredient that will turn you from sad b!tch to bad b!tch (I say this as someone whose dad just passed, fought the man who SA’d me in court and LOST, and still wakes up every day overjoyed and grateful to be alive)Day 2: The non-negotiable foundation that will help you reach your goals (without understanding this, nothing else will work)Day 3: How to get the strong, toned body you really desire (this subtle reframe unlocks 80% of your gains and physical results)Day 4: How to shrink your waistline and be able to deadlift double the weight of the incels in your comments (or your life… @ your toxic coworkers)Day 5: If you actually want to keep your results… this is what you need (95% of people who diet regain the weight they lost. Here’s how you can be part of the 5% or the 982 clients of mine who don’t)

Hooray! The first lesson of The Fit Baddie Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Katie.This email contains instructions to get started with our course, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🙃)